What Does Eating a Balanced Meal Truly Mean?

Eating balanced meals is essential for successful weight loss and over health. Eating balanced meals and snacks will help to keep your body fueled, it will help increase energy and decrease hunger through balancing blood sugars. By controlling blood sugar fluctuations, you can better manage cravings and eliminate the temptation of unhealthy foods. This will give you the power to make healthier choices and lose weight more

Eating a balanced meal that includes protein, healthy fat and fiber at each meal and snack helps balance blood sugars in numerous ways. Protein helps to slow digestion, keeping us fuller longer. Healthy fats provide important energy and are necessary for many of the body’s functions. Fiber not only keeps our digestive system running smoothly but also slows down the absorption of sugar into the bloodstream.

A well-balanced meal might include a piece of grilled chicken, vegetables cooked in olive oil, and a side salad with some nuts for added protein and healthy fats. Snacking between meals can also help to balance blood sugars throughout the day. For example, pair a handful of almonds or walnuts with some fresh fruit or an apple with nut butter. Both options provide the needed protein, fiber and fat for blood sugar balance.

For breakfast, consider having oatmeal with a nut butter or nuts on top and some sliced fruit to round out your meal. Hummus with vegetables is an excellent snack option that gives you both protein and fiber. If you’re looking for something sweet, Greek yogurt topped with berries is a great way to get a balance of protein, fat and fiber.

Eating balanced meals and snacks throughout the day will help you to keep your blood sugar levels in check. Consuming foods that are high in protein, healthy fats and fiber will provide sustained energy and ensure that your body is getting all the nutrients it needs. Keep these tips in mind for maintaining healthy blood sugar levels.