What is Insulin Resistance?

Insulin resistance is a condition that occurs when the body’s cells become less sensitive to the hormone insulin. Insulin helps control how much sugar is in the blood and, as a result, plays an important role in regulating metabolism. When cells become resistant to insulin, too much glucose remains in the bloodstream and can lead to long-term health risks.  Insulin resistance is a risk factor for many diseases including strokes, heart attacks, and some cancers.

The most common sign of insulin resistance is weight gain, particularly around the waist. Excess fat can accumulate in the abdomen and make it difficult for insulin to reach cells, further exacerbating the issue. Other signs and symptoms include fatigue, frequent hunger, cravings for sweet foods or carbohydrates, increased blood pressure, irregular menstrual cycles in women, dark patches of skin in the folds, and high levels of cholesterol or triglyceride.

Insulin resistance can be caused by many factors, including genetics, poor diet, lack of exercise, stress, and certain medications. To reduce the risk of developing insulin resistance and its associated health issues, it is important to maintain a healthy lifestyle that includes regular physical activity and a balanced diet. Eating a diet high in fruits, vegetables, and complex carbohydrates is particularly important. Additionally, avoiding processed foods and sugary drinks can help support healthy blood sugar levels.

If you experience any of the signs or symptoms associated with insulin resistance, don’t worry you are not doomed for poor health. A variety of treatments are available depending on the underlying cause of the condition. In some cases, lifestyle changes may be enough to reduce insulin resistance but in other instances, medications such as Tirzepatide or Semaglutide can be used for treatment. If you think you may have insulin resistance book an appointment with one our healthcare experts.